The simultaneous bobs and weaves of the class oozed energy as my legs remembered that they haven’t done this in a while. At the pinnacle of the experience we were all invited “to church” as we climbed our way to cyclical euphoria.
Eat freely my Funky Fit Friends! Your 2014 Turkey-day workout guide is here! Get your pre-gobble wobble on then scarf down that infamous apple pie like there’s no such thing […]
And so begin the holidays. Almost 6 weeks of food-fests, liberal libations, and football fanatics (meaning free flowing chips and dip). No one wants to be “that girl”, who picks […]
Fall has arrived abruptly, and in full force, in the Pacific Northwest. Dodging wind gusts and rain drops, I hurried down the street to make my way into the warm […]