The very first time I tried this workout a few years back, I instantly fell in love with it. In fact, it was one of the very posts on this blog. So, imagine my delight when a new studio opened on the west side in a great new location! (It was a lot of delight!) And to make things even better, this studio has the next generation of equipment. But, I’m getting ahead of myself. Let me tell you what I’m so excited about.
I entered the Great Bones gym, sat down to wait for my session, and observed an older gentleman who reminded me greatly of my father, working with the trainer on a […]
Eat freely my Funky Fit Friends! Your 2014 Turkey-day workout guide is here! Get your pre-gobble wobble on then scarf down that infamous apple pie like there’s no such thing […]
This is a special guest post by my mom, Jan Leek. A “Little old lady from Pasadena” style gal who’s mind thinks she’s still 35 even though her body tries to […]
Somewhere, out there, there is a bad-ass-looking truck parked at a school, or a park, or a field – packed full of all kinds of fitness goodies, just waiting for […]
And so begin the holidays. Almost 6 weeks of food-fests, liberal libations, and football fanatics (meaning free flowing chips and dip). No one wants to be “that girl”, who picks […]
Meet Cyrus. His aerodynamic mohawk defies gravity and seemingly grants magical powers to its wearer who is flying ——— head over heels over elbows ——— through the air to land […]