The very first time I tried this workout a few years back, I instantly fell in love with it. In fact, it was one of the very posts on this blog. So, imagine my delight when a new studio opened on the west side in a great new location! (It was a lot of delight!) And to make things even better, this studio has the next generation of equipment. But, I’m getting ahead of myself. Let me tell you what I’m so excited about.
I entered the Great Bones gym, sat down to wait for my session, and observed an older gentleman who reminded me greatly of my father, working with the trainer on a […]
The simultaneous bobs and weaves of the class oozed energy as my legs remembered that they haven’t done this in a while. At the pinnacle of the experience we were all invited “to church” as we climbed our way to cyclical euphoria.
In the very wee hours of a Saturday morning my race partner, Josh, and I packed our water bottles and sunblock into the truck and headed out to Horseshoe Bend […]
Whether you love, hate (that’s right), or have never heard of TRX or kettlebells, here’s something new to try. I will be bringing you a full review once my little […]
The newest trend in gym memberships seems to be services that offer access to multiple studios through one membership. Most recently I received an email to try out fitmob, a startup […]
On a fortuitously mild-weathered December day, I drove my pregger self down to check out a new Pure Barre studio in NE Portland. Upon entering the studio, who’s door is […]
Eat freely my Funky Fit Friends! Your 2014 Turkey-day workout guide is here! Get your pre-gobble wobble on then scarf down that infamous apple pie like there’s no such thing […]
This is a special guest post by my mom, Jan Leek. A “Little old lady from Pasadena” style gal who’s mind thinks she’s still 35 even though her body tries to […]
Introducing Jumpo. A great new fitness company in town that allows you to: Belong to the best fitness studios in Portland. At the same time. With one affordable membership. That’s […]