5 ways to not suck at keeping resolutions
It’s all in your head. It really is. If you want to make your goals, you have keep your head in it. It’s that simple. Right, OK. But how to […]
Category Archives: Health
FIGHTING CANCER WITH FITNESS
Allison W. Gryphon has been committed to Portland native Sebastien Lagree’s Pilates Plus SPX Fitness program for years. In the beginning, she attended classes for what they gave her physically […]
Happy Healthier Halloween
Happy Halloween friends! I’m sitting here tonight donning a blue wig, suspenders, tutu, and fuzzy socks — the remnants of blue-themed Halloweens gone by. This is the first year I […]
Orgain | Organic High-Protein Superior Nutritional Shakes | GIVEAWAY
A couple months ago I rushed, famished from my workout, into my local Super Supplements and asked my favorite sales girl if she could recommend a ready-to-consume protein source without […]
Cheese and Confessions
Today I started a VERY clean eating plan. Basically nothing comes from a package. Well, I am allowed an organic hummus, tuna from a pouch, and protein powder. Other than […]
10 sneaky ways to move more (and burn some extra calories) every day.
While an awesome sweat-filled hour at the gym will blast a huge chunk of calories, there are also ways to sneak in little extras here and there to boost your […]
Super Supplements | First impressions and some of my favorite products
One of the challenges of moving more than 20 miles away is finding all of your “things” again. No, not your personal belongings which you stowed in that one box […]
Tips For Wet-weather Exercise and new Viewsport shirts
It looks as if fall has officially arrived here in PDX. We enjoyed the prolonged month of sunshine but, as they say, all good things must come to an end. […]
Yoga Everywhere: My boss does the Tree Pose | Guest Post
A guest post | by Carolyn Fallon Stressed at work?! Who isn’t these days – but after reading about meditation in the workplace, I thought about other ways to bring […]
Woohoo! Bulu Box 3
Today, after a very drawn out day at work, I came home to discover that my third Bulu box had arrived! Woohoo! Bulu box is a subscription-based monthly box of […]
