The official 2014 TURKEY-DAY WORKOUT GUIDE | PDX + Vancouver

Eat freely my Funky Fit Friends!
Your 2014 Turkey-day workout guide is here!

Get your pre-gobble wobble on then scarf down that infamous apple pie like there’s no such thing as leftovers…

PORTLAND AREA

Portland Team Fitness and Mobile Fitness Unit
8:30am Thanksgiving Sweat Fest – Indoor/Outdoor (weather permitting)
3311 NE Martin Luther King Junior Blvd #103, Portland, OR 97212
(503) 890-0257
>> Sign up here. Search for November 27th and select the Thanksgiving Sweatfest Class

Firebrand Sports
We are giving “planks” on “Planksgiving” with the following schedule:
New clients just $5 that day (instead of $15).
7am, 8am, 9am, and 10am | Pyrolates (All Levels)
8am and 9am | Bike+Barre
10am | FireBarre
>> Class Schedule and Sign Up
500 NW 14th Avenue, Portland OR 97209
503-715-5573
www.firebrandsports.com

RevoCycle
9am | Annual Thanksgiving Calorie Burn + Sneak Preview of the new class format RevoSculpt. 50 minutes + 30 minutes for the RevocSculpt portion (optional). 24 seats for the ride, 12 places for the RevoSculpt sneak preview.
1218 NW Marshall Street, Portland, Ore. 97209
www.revocycle.com
>>View the Flyer here

Born to Ride Cycle and Fitness
– 7:30am |
Cycle
– 9am-10am
| Cycle
10:30-11:30 | Cycle Bootcamp!
8233 SW Cirrus Dr., Suite 16-J, Beaverton, OR 97008
www.borntoridenw.com

Dance with Joy Studio
– 9:00am – 10:30am | $15 |
Turkey Blast Zumba & Food Bank Donations | 90-minutes of Zumba. We’ll also have a food barrel for food donations. Punch cards are welcome. No free class passes for this special class, thanks for understanding
9:00a-10:30a | $15 |  KIDS special Hip Hop, dance, fun & games class while you enjoy your adult Zumba class!
>> Event Flyer
>> Facebook Event Page
>> Preregistration Requested – Click link & then click on the Workshops Tab – select 11/27 or scroll down to find Zumba Turkey Blast class
7981 SE 17th Avenue, Portland, OR 97202
www.dancewithjoystudios.com

PIL-OGA-ROBICS
9-10:30am | Thanksgiving Day Class
>> Sign up Online, to reserve your mat space
www.pil-oga-robic.com

North Star Ballroom
9:00am – 10:30am | $10 pre / $12 door | Turkey Burn Zumba Class
>> Facebook Event Page
635 N Killingsworth Ct, Portland, Oregon 97217

The Art Of Movement
FRIDAY 9:30am | $12 pre / $14 door | HOT BUTI® Yoga After Turkey Burn with Nani Berger
>> Facebook Event Page
1235 SE Division St Suite 107, Portland, Oregon 97202

Diva Den Studio
7:00-8:00am | Bootylicious Bootcamp Thanksgiving Edition!
8:15-9:45am | “All Shook Up” Thanksgiving pre-FUNK!
>> Class Schedule and Sign Up
11959 SW Garden Place, Portland, OR 97223
(503) 452-2447
www.divadenstudio.com

Portland Outdoor Indoor Nutrition & Training (POINT)
8:30am | Annual “Eat This” T-Day Workout
There will be fun! There will be burpees! There will be just enough energy left over after the workout to lift your fork to your face.
1115 SE Salmon Street
>> Sign up at www.portlandoutdoorindoor.com
>> Event Flyer

Studio Blue (SE Location)
10:00AM | Donation Only | All Levels Pilates w/ Dan
Join us to help raise money to provide a meal, warm shelter for the night, but more importantly, help give hope to those less fortunate in our community.  Studio Blue will kick off our donation with a $100 contribution to this effort and 100% of the money collected from all of you will be added to that and sent to the Portland Rescue Mission.
>> Sign Up for classes here (Choose the SE Location from the drop down menu)
3340 SE Division Portland OR, 97202
(503) 265-8874
studiobluepdx.com

Studio Blue (NE Location)
9:00-10:00 | Donation Only | AM Pilates all levels with Keph
10:15-11:15  | Donation Only | AM Pilates Sculpt with Keph
>> Sign Up for classes here (Choose the NE Location from the drop down menu)
All of our classes that day are donation only and we give all of the proceeds to the Portland Rescue Mission.
NW 512 NW 17th, Portland
503.224.5073
studiobluepdx.com

River City Warriors
December 1st – December 7th | FREE Fat Burning Week of training!
A FREE WEEK of all-access classes for anyone who wants to shred those calories after Turkey Day!
14935 SW 72nd Portland, OR 97224
503-360-8692
thesourceacademy.com

Baby Boot Camp Southwest Portland
– M/W/F 9:30-10:30am Thanksgiving WEEK
– T/Th 9-10am Thanksgiving WEEK – Spouses and other family members welcome on Thanksgiving day!
CAN do! – Bring at least two canned food items to class to workout with and then they will he donated to a food bank to help families in need this holiday season!  Bring your babies and kids for this fun workout!  

alexa.hasman@babybootcamp.com
www.babybootcamp.com
Classes held at Westside Academy of Kung Fu/Crossfit Hillsdale
1509 SW Sunset Blvd Portland OR 97239

Boom Fitness Tanasbourne
FRIDAY 10:30am | FREE and open to the public | Boom Fitness Friday!
Torch those turkey calories! An energetic 60 minute functional training workout, followed by a 15 minute recuperative stretch. Expect to sweat and smile using CrossCores, ViPRs, and other state-of-the-art fitness equipment.
>>Event Flyer
2200 NW Amberbrook Dr, Beaverton, OR 97006
ADAPT Training (Just added!)
8:30-10am | FREE | 90 min class plus prizes! Bring your family and friends.
>> Event Flyer
9923 SW Arctic Dr., Beaverton, OR 97005
503.646.8482
info@adapttraining.com

VANCOUVER, WA AREA

Strength Unlimited
8:30 – 10am | Incl. in Monthly Memb. or $10 drop-in, sorry passes not accepted for this special class | Tactical Strength Bootcamp
Burn some serious calories with a combination workout of our signature bootcamp and tactical strength classes!
6300 NE St James Rd Suite 103a, Vancouver, Washington 98663
www.strength-unlimited.com

Studio E Fitness
– FRIDAY | 10am-noon | FREE Workouts, Zumba (90 min) & Pilates (30 min) | Hosted by Peggy Latshaw
For more info: 971-0998 or peggylatshaw@gmail.com
FRIDAY | 6:30pm | AFTER Turkey Burn | $3 per person -or- If you bring a friend, you BOTH get in FREE.
60 minute Zumba Class with a variety of instructors from Studio E!

1311 NE 134th St, Vancouver, WA 98685
360-852-5392
www.studioefitness.net

Thomas Jefferson Middle School track
8am |
2nd Annual Thanksgiving Morning WOD | Crossfit Chipper WOD
Felida area of Vancouver, WA
>> Facebook Event Page

Crossfit Attollo
9:30am | FREE | Thanksgiving Crossfit WOD (workout of the day)
Kids area provided
>> Website Event Page
>> Facebook Event
crossfitattollo@gmail.com
5305 NE 121st Ave Unit 102, Vancouver, WA 98682.
www.crossfitattollo.com

Northwest Personal Training
8am-9am | FREE (with item from donation list) | Workout For Your Soul
Join us for this killer workout while giving back to the community! Non-members are welcome!
>> Call 360.574.7292 to sign up
>> Event Flyer with many more details
>> Event Registration page and more details
1011 Broadway, Vancouver, WA
www.nwPersonalTraining.com
info@nwPersonalTraining.com

Lewisville Campus Gym (Just added!)
SATURDAY November 29th | 9:00am-10:30am | $10 call ahead or $15 door | 5th Annual No Guilt Turkey Strut
Zumba and weight training class. Come burn tons of calories with Kim Witherspoon, Marti Murry and several fitness instructor friends!
k.wither@hotmail.com
http://Fitnesswithkimwitherspoon.com
>> Battle Ground Community Education at 360-885-6584
>> Event Flyer
406 NW 5TH Ave, Battle Ground WA

For more information about individual workouts please contact the studios directly.

Other Turkey day events and activities:

– Portland’s Annual Turkey Trot at the Oregon Zoo

– Clark County Turkey Trot

Give ‘n Gobble Run/Walk Community Food Drive

– Also check out the PDX Pipeline list of Thanksgiving events all around Portland

These are of course, not all of your options. Try this resource to find more pre-festivity workouts:
www.GoRecess.com

Pick one, then go forth and eat!
Happy Turkey Day!

Did I miss you? Are you a Studio Owner, Personal Trainer, or Group Fitness Instructor who also has a calorie burner planned? Just let me know and I’ll add you to the list!

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3 responses to “The official 2014 TURKEY-DAY WORKOUT GUIDE | PDX + Vancouver

  1. Pingback: 23 Weeks | 6-pack to pony keg·

  2. We have a Thanksgiving Day class as well. It’s probably too late, but I thought I’d throw that out there.

    *Kirsten Cassidy* Chief Financial Officer 503.646.8482 9923 SW Arctic Drive Beaverton, OR 97005 AdaptTraining.com facebook.com/adapttrain

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