Burn Your Turkey (Off)| TURKEY-DAY WORKOUT GUIDE | PDX

And so begin the holidays. Almost 6 weeks of food-fests, liberal libations, and football fanatics (meaning free flowing chips and dip).

No one wants to be “that girl”, who picks at her petite plate of turkey breast, plain potatoes, and green beans. It is supposed to be a feast and you want to indulge!

Eat freely my Funky Fit Friends!
Your Turkey-day workout guide is here!

Get your pre-gobble wobble on and scarf down that infamous apple pie like there’s no such thing as leftovers…

Firebrand Sports
7am, 8am, 9am Cycle
7am, 8am, 9am, 10am Pyrolates
500 NW 14th Avenue, Portland OR 97209
www.firebrandsports.com
More details in the Facebook Event

RevoCycle
9:00am Calorie Burn followed by coffee service in house!
1218 NW Marshall Street, Portland, Ore. 97209
www.revocycle.com

Burn Cycle
6:00am, 12:00pm, & 6:00pm, also Friday @9:00am.
910 NW 10th Ave
www.burncyclepdx.com

Born to Ride Cycle and Fitness
7:45am cycle, 9am cycle and 10:30am cycle bootcamp.
8233 SW Cirrus Dr., Suite 16-J, Beaverton, OR 97008
www.borntoridenw.com

Satha, Wendy, Ronnie, and Bruce
9:00am 90 minute “Calorie Torchin” ZUMBA Dance Party
700 N. Killingsworth St.
$10

Spot Studio Fitness
9:30am 30 minutes of POUND – Rockout. Workout.™
10:am 60 minutes of ZUMBA® dancing fun!
Drop in: $5 POUND®, $8 for Zumba®
Advance: $10 for both!
See the Facebook Event for more info.

Elevate Fitness
10am group circuit training class.
5305 NE 121st Ave Unit 102, Vancouver, WA 98682.
www.elevatefitnessgym.com

Strength Unlimited
8:30am Kick your Turkey Boot Camp
6300 NE St James Rd Suite 103a, Vancouver, Washington 98663
www.strength-unlimited.com
See the Facebook Event for more info.

Dance with Joy Studio
9:30am Zumba Turkey Burn
11:ooam Vinyasa Yoga
12:00pm NIA
7981 SE 17th Avenue, Portland, OR 97202
www.dancewithjoystudios.com
Flyer

YoYo Yogi
8:30am Gratitude Flow with Alex
9:30am DETOX (before retox) with Kristi
10:30am Embracing Abundance with Roger
1306 NW Hoyt St. Portland, OR 97209
www.yoyoyogi.com

Beaverton Hoop YMCA
9am cycle
10am Centergy
Also Friday 9am-10:30am special 1.5 hour cycle
9685 SW Harvest Court, Beaverton, OR 97005
http://ymcacw.org/locations/beaverton-hoop-ymca

Thomas Jefferson Middle School track
8am
Crossfit (chipper) WOD
Felida area of Vancouver, WA
Get the deets on the Facebook Event Page.

For more information please contact the studios directly.

Other Turkey day activities:

Portland’s Annual Turkey Trot

These are of course, not all of your options. Try this resource to find more pre-festivity workouts:
www.GoRecess.com

Pick one, then go forth and eat!
Happy Turkey Day!

Did I miss you? Are you a studio owner or Personal Trainer who also has a calorie burner planned? Just let me know and I’ll add you to the list!

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2 responses to “Burn Your Turkey (Off)| TURKEY-DAY WORKOUT GUIDE | PDX

  1. Thank you for adding Dance with Joy Studios to your list! With a 90-minute Zumba Turkey BURN followed by an hour of Vinyasa yoga then an hour of Nia, folks are gonna burn some calories for sure! Love this list! Great idea! Happy Thanksgiving!

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